If you're like most people, convenience is a factor when choosing what to eat — but grab-and-go foods aren't always the best choices. The next time you need a quick and easy meal idea, try one of these healthy meals that you can whip up in minutes:
| Begin with | Add | For |
| Prewashed salad greens | Shredded rotisserie chicken, sliced tomatoes, and a splash of your favorite reduced-fat dressing or a little olive oil and balsamic vinegar | Chicken salad |
| Whole-wheat pasta, cooked according to the manufacturer's directions | Microwaved in-the-bag mixed vegetables, topped with prepared marinara sauce and sprinkled with shredded Parmesan cheese | Quick pasta primavera |
| Whole-grain tortillas | Fat-free refried beans and reduced-fat shredded cheddar cheese, microwaved to melt the cheese, topped with salsa and folded | Bean burritos |
| Baked large baking potatoes | Heated canned vegetarian chili and a sprinkle of reduced-fat cheese | Baked chili potatoes |
| Microwaved prepackaged brown rice | Frozen stir-fry vegetables and strips of chicken, stir-fried in a small amount of oil | Stir-fried chicken and vegetables over rice |
| Toasted whole-wheat buns | Heated lean roast-beef slices from the deli, reduced-fat cheese and veggies | Roast beef sandwich |
| Toasted whole-wheat hoagie buns | Lettuce leaves, tuna salad made with a small amount of mayonnaise and your favorite veggie toppings | Tuna sub sandwich |