1 1/2 cups plain, fat-free yogurt
1 1/2 cups fresh or frozen berries (blueberries, raspberries and sliced strawberries)
1 large banana, sliced
6 paper cups, 5-oz. to 9-oz. size
Wooden Popsicle® sticks
Place yogurt, fruit (slightly thaw frozen fruit first) and banana in a blender. Blend until smooth.
Divide mixture evenly into paper cups.
Cover each paper cup with foil. Make a slit in the center of the foil covers and insert one Popsicle stick in each cup.
Place in freezer for 3 to 4 hours or until frozen solid.
Peel off paper cup and serve.
Amount per serving
Cholesterol: 0 mg
Total fat: 0 g
Saturated fat: 0 g
Monounsaturated fat: 0 g
Trans fat: 0 g
Sodium: 35 mg
Total carbohydrate: 14 g
Dietary fiber: 2 g
Sugars: 8 g
Protein: 3 g