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Fresh puttanesca with brown rice

Recipe Image

This recipe makes 4 servings
Recipe Nutrition Info Comments 0
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Ingredients

  • 4 cup(s) tomato(es), plum
    ripe, chopped
  • 4 whole olives, Kalamata, pitted
    sliced
  • 4 whole olives, green, pitted
    sliced
  • 1 1/2 tablespoon capers
    rinsed and drained
  • 1 tablespoon garlic, minced
  • 1 tablespoon oil, olive
  • 1/4 cup(s) basil, fresh
    chopped
  • 1 tablespoon parsley
    minced
  • 1/8 teaspoon pepper, red flakes
  • 3 cup(s) rice, brown, cooked

Instructions

    Serves 4

    In a large bowl, combine the tomatoes, olives, capers, garlic and oil. Add the basil, parsley and red pepper flakes, stirring to combine.

    Cover and let stand at room temperature for 20 to 30 minutes, stirring occasionally.

    Serve over the hot cooked rice.

Nutritional Information Amount Per Serving
  • Calories240
  • Total Fat7g
  • Saturated Fat1g
  • Sodium200mg
  • Carbohydrates41g
  • Dietary Fiber4g
  • Protein5g
  • Cholesterol-
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