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Quinoa peach pilaf
4
- Quinoa, uncooked, ¾ cup(s)
- Extra virgin olive oil, 1 tbsp(s)
- Onion, 1 cup(s), chopped
- Peach, 2 medium (2-2/3" dia), pitted and diced (or any seasonal fruit of your choice)
- Garlic powder, 1 tsp(s), or granulated garlic
- Green onion, 4 medium, diced, use the bulb and green top
- Feta cheese, reduced-fat, crumbled, 4 tbsp(s)
- Balsamic glaze, 4 tbsp(s)
Method
Cook the quinoa according to package instructions.
Preheat a nonstick sauté pan to medium heat, add olive oil. Cook the onions, stir frequently until well caramelized, being careful not to burn.
Once onions are caramelized, add the cooked quinoa, peaches, garlic powder, green onion and feta cheese to the pan. Stir to combine. Season to taste.
Divide evenly between four serving bowls. Drizzle each serving with 1 tablespoon of balsamic glaze to add a little tang and sweetness.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0.8 |
|
F
|
0.5 |
|
C
|
1.7 |
|
PD
|
0.2 |
|
Ft
|
0.6 |
|
S
|
0.4 |
Nutrition Facts
| Calories | 265 |
| Total Fat | 6.9 g |
| - Saturated Fat | 1.6 g |
| Cholesterol | 4.4 mg |
| Sodium | 128 mg |
| Total Carbohydrate | 44 g |
| - Dietary Fiber | 4.6 g |
| - Total Sugars | 16.2 g |
| -- Added Sugars | 0 g |
| Protein | 8.1 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!