Quick Breakfasts

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Mango smoothie

42
Breakfast
Servings
1
  • Frozen mango chunks, 0.5 cup(s) (3.3oz)
  • Old fashioned (rolled) oats, 0.5 cup(s), grind ahead if desired (1.4oz)
  • Non-fat plain Greek yogurt, 0.5 cup(s) (4oz)
  • 1% milk, 0.5 cup(s) (4.1fl oz)
  • Ginger, minced, 1 tsp(s) (0.1oz)
  • Peanut butter, reduced sugar & salt, 1.5 tsp(s) (0.3oz)

Method

In a high-speed blender, combine all the ingredients. Blend until smooth. For a thinner consistency, add a small amount of iced water and blend further. Pour into glass to serve.

TIP: Ginger is optional ingredient. Fresh or frozen mango will work. Frozen mango is available all year round so may be easier to find. It also provides a thicker, creamier texture.

Food Groups

V
Vegetables
0
F
Fruits
1
C
Carbohydrates
2.1
PD
Protein/Dairy
1.1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories382
Total Fat8.8 g
- Saturated Fat2.2 g
Cholesterol11.9 mg
Sodium97 mg
Total Carbohydrate54.6 g
- Dietary Fiber6.4 g
- Total Sugars25.1 g
-- Added Sugars0 g
Protein22.7 g

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!

Join now