Tasty Lunches

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Souvlaki open wrap

0
Lunch & Light Meals
1 peopleServes
1
  • Butternut squash, 1 cup(s), cubes, peeled and diced
  • Extra virgin olive oil, 1 tsp(s)
  • Paprika, ½ tsp(s), smoked
  • Oregano, dried, ½ tsp(s), leaves, plus extra to serve
  • Garlic, ½ clove(s), crushed
  • Lamb loin, choice, very lean, 3 oz(s), thinly sliced
  • Whole-wheat pita, 1 large pita(s) (6-1/2" dia)
  • Baby spinach, 1 cup(s)
  • Red onion, ¼ medium, sliced
  • Tomato, 1 medium, whole, e.g. Roma, sliced
  • Lemon, ¼ medium, wedges, to serve

Method

Place the butternut squash onto a microwave safe dinner plate. Cover with damp paper towel. Microwave on High for 2 minutes until tender. Set aside to cool. Mash with a fork. 

Combine the oil, paprika, oregano and garlic in a bowl. Add the lamb, stir to coat. 

Preheat a non-stick frying pan over medium-high heat. Add the lamb in a single layer. Cook 1 minute on each side. Transfer to a plate. 

Warm the pita bread in a sandwich press or microwave. Spread with mashed pumpkin. Top with spinach, onion, tomato, and lamb. Sprinkle with extra oregano. Serve with lemon. 

Nutrition facts per serve
Makes 1 serve

Food Groups

V
Vegetables
1.5
F
Fruits
0.1
C
Carbohydrates
3.3
PD
Protein/Dairy
1.1
Ft
Fats
0.9
S
Sweets
0

Nutrition Facts

Calories440
Total Fat11.4 g
- Saturated Fat2.7 g
Cholesterol56.1 mg
Sodium417 mg
Total Carbohydrate63.1 g
- Dietary Fiber10.1 g
- Total Sugars10.1 g
-- Added Sugars0 g
Protein27.8 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

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