About the
Mayo Clinic Diet
Mayo Clinic Diet is a digital weight loss program inspired by 200 years of Mayo Clinic healthcare expertise. The program meets your members wherever they are on their journey to a healthy weight.
Mayo Clinic Diet is a digital weight loss program inspired by 200 years of Mayo Clinic healthcare expertise. The program meets your members wherever they are on their journey to a healthy weight.
Mayo Clinic Diet teaches the habits of healthy weight loss.
The program encourages 15 medically-backed habits that target nutrition, behavior, self-monitoring and exercise.
Embracing the habits can help members lose 6-10 lbs in their first 2 weeks of the program.
This early weight loss boosts motivation and sets members up for long-term success.
Mayo Clinic Diet uses a proprietary food groups system to help members create nutritionally balanced meals using real foods.
There is a choice of 7 different meal plans, including Simple, Healthy Keto, Mediterranean and Protein Balance for GLP-1s.
Each meal is planned for out for members, but they can also make their own creations using the food groups system.
Doctors recommend the Mayo Clinic Diet to improve health conditions such as cardiovascular disease and diabetes.
For members taking medication such as GLP-1s for weight loss or diabetes control, Mayo Clinic Diet now has a weight-loss medication support program to help manage short- and long-term side effects, such as nausea and muscle loss.
Meet own team
Membership to the program includes unlimited group coaching with Mayo Clinic experts such as Tara Schmidt, Lead Dietitian for the Mayo Clinic Diet.
There are several coaching sessions a week which explain how to use the program, nutrition, exercise and side effects from weight-loss medication.
Meet our team
The digital platform is packed with value and provides extensive support to help put the program into action. Members love these features:
Research shows that members of the Mayo Clinic Diet digital program lose 80% more weight than participants of an in-person program. The comprehensive support of the digital program helps deliver these clinically-significant results.
Acosta, et al. (2024): Efficacy of In-Person and Digital Lifestyle Interventions in Patients with Overweight and Obesity
Elaine lost 100 lbs with the Mayo Clinic Diet and got her pre-diabetes, blood pressure and cholesterol under control.