NEW!
Heart smart meal plan with super cardio-protective foods
To celebrate American Heart Month, the Mayo Clinic Diet has released a new meal plan which improves on the Mediterranean diet and is packed with nutrient-dense ingredients to support heart health and weight loss.
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NEW!
Personalized programs, proven results
The Mayo Clinic Diet is science-backed and designed by Mayo Clinic experts to fit your life.
In 2025, our healthy weight loss program has been updated to support members using weight-loss medications and is now tailored to conditions such as cardiovascular disease or diabetes.
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NEW!
More flexible than ever
From the new Diet Score to added flexibility, the Mayo Clinic Diet unlocks healthier, lasting weight loss. Now you can swap, favorite, and "freestyle" meals to tailor the Mayo Clinic Diet to you.
- Choose from 8 delicious meal plans including Simple, Mediterranean, Vegetarian and Healthy Keto
- Customize the meal plan to suit your tastes and lifestyle with the help of our new Freestyle Guides
NEW!
GLP-1 support program
The Mayo Clinic Diet for Weight-Loss Medications is your expert companion to losing weight with GLP-1s and other anti-obesity medications. Discover how to:
- Manage side effects
- Minimize muscle loss
- Develop the healthy habits necessary to prevent rebounds once medication stops
The 24-week program is now included with any membership to the Mayo Clinic Diet.
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As seen on
From the experts at Mayo Clinic
Transform your life with the Mayo Clinic Diet, a medically-backed weight loss program crafted by world-renowned experts at Mayo Clinic.
This convenient at-home program also includes regular group coaching sessions, giving you direct access to Mayo Clinic specialists for guidance and support.
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Life-changing weight loss
NEW!
How the Mayo Clinic Diet Score can help you lose weight
What's your Diet Score?
A game-changer in tracking your health, the Mayo Clinic Diet Score is a personalized 100-point scoring system to encourage healthy habits, support weight loss and deliver long-lasting results.
Take our free Diet Score survey now and kickstart your journey to a healthier, happier you.
Real food,
flexible meal plans
Real food,
flexible meal plans
You'll love our 8 delicious meal plans designed to make weight loss simple, nutritious and tasty.
Explore meal plansReal food,
flexible meal plans
Simple
Spend less time in the kitchen, more time living with our most popular meal plan full of delicious quick recipes.
Simple meal planReal food,
flexible meal plans
Mediterranean
A plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits.
Mediterranean meal planReal food,
flexible meal plans
Healthy Keto
A low-carb meal plan high in healthy fats which keeps daily net carbs to around 50 grams.
Healthy Keto meal planReal food,
flexible meal plans
The "Original"
A DASH-aligned meal plan following the eating plan from The Mayo Clinic Diet, Third Edition book.
Original meal planReal food,
flexible meal plans
Vegetarian
A meat-free, plant-packed meal plan suitable for lacto-ovo vegetarians.
Vegetarian meal planReal food,
flexible meal plans
Higher Protein
This tasty meal plan distributes protein evenly across each meal of the day to help curb cravings.
Higher Protein meal plan
This diet is not a fad. You’ve had enough of those and know the result. This is a program that helps you make simple, healthy, pleasurable changes that will result in a weight you can maintain for the rest of your life.
Donald D. Hensrud, MD, MS, MPH
The Mayo Clinic Diet is featured in 10 of 11 “Best Diets” categories by U.S. News & World Report
Frequently asked questions
What’s included in the Mayo Clinic Diet?
- A best-selling diet that is medically-backed and trusted worldwide
- All-new digital platform that has helped members lose 3x more weight*
- Access to the unparalleled educational content and expertise of the Mayo Clinic
- Mayo Clinic Diet 12 Week Course to help you learn the principles of healthy weight loss
- Exclusive content and videos from Mayo Clinic Doctors and Experts
- All-new quick start Lose It! phase, where members can lose 6 to 10 lbs in 2 weeks
- Tools to track progress and log your meals, exercise, measurements, and body weight
- All-new quick, easy, healthy, and delicious recipes
- All-new Habit Optimizer to swap unhealthy habits for good ones
- Meal plan options that include Healthy Keto, High Protein, Vegetarian and Mediterranean
- Holistic and whole self-focused program
- Calorie counting not required
- Food tracker with over 1m foods
- Enjoy unlimited fruits and vegetables
- At-home workouts – no equipment required
- Psychological quiz to assess diet mindset
- Unlimited access to a members' Private Facebook Group
How long is the program?
Our initial program is 12 weeks but Mayo Clinic Diet is built for your life. Health is a journey and we’re here every step of the way, for as long as you need us.
What makes the Mayo Clinic Diet different from other online weight loss programs?
With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, life-long health. Built on the unparalleled expertise of the Mayo Clinic, the Mayo Clinic Diet only weight loss program that features a comprehensive, whole-health menu that is supported by the worldwide leader in healthcare.
How does the program work?
Please visit the page About the Mayo Clinic Diet to learn more about the program.
Do I have to count calories?
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
What if I’m vegan, vegetarian or keto?
The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.