Mayo Clinic Diet
meal plans

You'll love our 7 delicious meal plans designed to make weight loss simple and tasty.

Join now

7 delicious meal plans

Our meal plans are consistently rated one of the best features of the Mayo Clinic Diet. You can swap meals you don't like, and 'favorite' ones you do. Each menu comes with a grocery list to help you plan ahead.  

The "Original"

A DASH-aligned meal plan following the eating plan from the original Mayo Clinic Diet book. (Available as gluten-free.)

Download sample


Our most popular menu with fuss-free meals that use ready-prepped ingredients to save time. (Available as gluten-free.)

Download sample


A plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits. It is a great choice for members focused on heart health. (Available as gluten-free.)

Download sample

Higher Protein

This tasty meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings.

Download sample

Healthy Keto

A high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams.

Download sample


A meat-free, plant-packed meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy. Suitable for lacto-ovo vegetarians.

Download sample

Meal plan for GLP-1s

A higher protein, lower volume version of our most popular meal plan, designed for members using GLP-1s.

Download sample

Which meal plan is right for you?

Easy-to-use meal plan tools

Easy-to-use meal plan tools

The Mayo Clinic Diet digital meal plan is packed with features to help make healthy eating as easy as possible. You can: 

  • Download a printable PDF of your weekly meal plan
  • Swap meals you don't like for ones you do
  • Favorite meals
  • Add meals to the Food & Exercise tracker
  • View the food groups and nutrition facts for each meal
  • Preview the next week's meal plan
  • Access a grocery list for each meal plan
Join now
Easy-to-use meal plan tools

Frequently asked questions

About our meal plans

Is the meal plan budget-friendly?

Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget. 

Do I have to count calories?

No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting. 

I have food intolerances or allergies, is the Simple meal plan suitable?

If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.

Does the Simple meal plan include a grocery list?

Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.

Will I have to prepare separate meals for my family?

We find our families love the New Mayo Clinic Diet meal plans, and most often our families are happy to join in on the healthy meals.

What if I’m vegan, vegetarian or keto?

The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.