Advertising Notice
This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here.
How It Works
Phase 1: Lose It!
Lose It! is designed to jump-start your weight loss and help you lose up to 6 to 10 pounds in two weeks in a safe and healthy way. You'll learn how to add good habits to help you succeed; plus, you'll discover which bad habits are sabotaging your diet.
Phase 2: Live It!
Live It! will help you continue to lose 1 to 2 pounds a week until you reach your goal weight. After that, you'll get expert guidance and techniques to help you maintain your weight loss for life. This is designed to be the last diet you'll ever need.
Weight-loss tools
Eat well with hundreds of delicious recipes, meal plans, serving guides and more. Get moving with a fitness plan loaded with exercises and tips for any level. Track progress with a habit tracker, food journal, weight tracker and more.
Follow the pyramid
The Mayo Clinic Healthy Weight Pyramid can help you learn to manage your calories and still feel full, so you achieve healthy weight loss without going hungry. You will eat the right balance of fruits, vegetables, protein, dairy, healthy fats and even a small amount of sweets!
