Phase 1: Lose It!
Lose It! is designed to jump-start your weight loss and help you lose up to 6 to 10 pounds in two weeks in a safe and healthy way. You'll learn how to add good habits to help you succeed; plus, you'll discover which bad habits are sabotaging your diet.
Phase 2: Live It!
Live It! will help you continue to lose 1 to 2 pounds a week until you reach your goal weight. After that, you'll get expert guidance and techniques to help you maintain your weight loss for life. This is designed to be the last diet you'll ever need.
Eat well with hundreds of delicious recipes, meal plans, serving guides and more. Get moving with a fitness plan loaded with exercises and tips for any level. Track progress with a habit tracker, food journal, weight tracker and more.
Follow the pyramid
The Mayo Clinic Healthy Weight Pyramid can help you learn to manage your calories and still feel full, so you achieve healthy weight loss without going hungry. You will eat the right balance of fruits, vegetables, protein, dairy, healthy fats and even a small amount of sweets!
New: The Mayo Clinic Diet iPhone App!
Need extra help staying committed to your goals and healthy habits? The Mayo Clinic Diet app is the perfect accompaniment to your weight-loss plan. It gives you round-the-clock support from the experts you trust — right at your fingertips. Now you can make resolutions a reality with fun and easy-to-use interactive tools that will help you identify portion sizes at a glance, track food servings on the go and stay motivated to maintain healthy habits — wherever you are. The best part? Members have access to the app for FREE!