Personalized Mayo Clinic-approved meal plans and recipes
All-new digital platform that has helped members lose 3x more weight*
All-new Habit Optimizer to swap unhealthy habits for healthy ones
Food tracker with over 1 million foods
Meal plan options that include Healthy Keto, Higher Protein, Vegetarian, and Mediterranean
Access to the unparalleled educational content and expertise from the Mayo Clinic
Reminders and tools to keep you on track
Virtual group video sessions with Mayo Clinic doctors (coming in 2022)
Access to the all new quick start Lose It! phase where members can lose 6 to 10 lbs in 2 weeks
Get Mayo Clinic guidance on topics that include behavior change, nutrition, sleep, stress management, and goal setting.
Practical at-home workouts – no equipment required
Unlimited access to a members Private Facebook Group
*Members who complete a 12 Week Program lose 3 times more weight than those who start but don't reach the end. Reference: Hendrie, GA, et al, J Med Internet Res. 2021 Jun; 23(6): e20981.