The Mayo Clinic Diet Blog

Explore our best weight loss tips, news, science, fun facts and inspiration for a healthy lifestyle.

Get a free Personalized Plan

Debbie's journey to renewed health and vitality

Maria finds strength, balance, and hope with the Mayo Clinic Diet

Weight loss program success stories: Real people, real results

Affordable weight loss programs: Budget-friendly plans that work

How to start a beginner-friendly weight loss program with meal planning

Online vs in-person weight loss programs: which delivers better results?

Weight loss programs for women: Tailored approaches that deliver real results

How to choose the right weight loss program for your lifestyle

Mediterranean meal plan: A step-by-step guide to heart-healthy eating

David’s Journey to Happiness and a Renewed Lifestyle

Top 10 heart-healthy foods you should be eating

Camille finds inner confidence through the Mayo Clinic Diet

Victoria achieved health victories with the Mayo Clinic Diet

Rich discovers health hobbies on the Mayo Clinic Diet

Gail’s journey to renewed health and well-being

For Julia, weight loss and better health became a family affair

How Mouna’s trust in the Mayo Clinic Diet paid off

Healthy weight loss when GLP-1s are not an option

Managing common side effects from weight-loss drugs

How to get Wegovy for weight loss

Answering the biggest concerns surrounding weight-loss medication

Emily’s journey to living her best life with her son

Dustin’s journey of taking GLP-1s brings renewed health, family time, and well-being

How does semaglutide work?

How long do you spend on semaglutide for weight loss?

5 ways to increase weight loss on Wegovy

The best place to inject Mounjaro for weight loss

Childhood friends become lifelong partners and discovered a new journey to wellness

How to inject semaglutide for weight loss

How does Ozempic affect hormones?

What happens if you take too much semaglutide?

Why Ozempic might not be working in your weight-loss journey

Next Next