Healthy Weight Loss

Explore our best weight loss tips, news, science, fun facts and inspiration for a healthy lifestyle

Picked at Their Peak: The Benefits of Choosing—and Eating—Seasonal Produce

Debbie's journey to losing weight and finding health

How to include more vegetables in your diet

How weight loss transformed into rewards for Mary

How to stay hydrated over the summer

Kirsten's decision to live a healthier lifestyle improved her well-being

Peter’s wedding present to his son—and himself

How to read nutrition labels

Helaine's high school reunion meant reuniting with better health

8 ways to shop for healthy food on a budget

Becky adapted a healthy lifestyle — just in time for her wedding

How Nick adopted healthy habits and took control of his health

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