weight loss solutions
from Mayo Clinic

US News & World Report ranks Mayo Clinic Diet as the #1 commercial weight loss program in ‘Best Diets Overall’ category for 2024

FREE Personalized Plan 

Real results

Straight from our members

Lose 3X more weight with a proven approach

Get easily accessible online resources that have helped hundreds of thousands of people lose weight.

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Lose 3X more weight with a proven approach

Let's find the program that is right for you!

Whether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.

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Answer some quick questions about your weight loss history
Tell us a bit about what you want to achieve
Take a moment to reflect on what could be getting in the way
Let us know if you have any health conditions
We'll suggest the best program for you

Mayo Clinic Diet is featured in 10 of 11 “Best Diets” categories by U.S. News & World Report 2023


Mayo Clinic Diet now supports weight-loss medications which have been proven to be 3x more effective than lifestyle change alone.

Andres J. Acosta, M.D., Ph.D.

What's new in 2024

Delicious meal plans + recipes
Choose from 6 delicious menus, including our much-loved Simple meal plan. Plus, in 2024 we’ll be sharing new recipes every week.

Exclusive weight loss tools
Get access to Mayo Clinic Diet tools such as our habit optimizer, food tracker, meal prep steps, fundamentals checklist, and two ebooks including the New York Times best selling Mayo Clinic Diet.

Unlimited group coaching
Get access to unlimited group coaching sessions with live Q&A. Watch out for the Mastering Weight Loss Series with Mayo Clinic subject matter experts, new in 2024!

5-star rated app + online program
New in 2024: Swap meals week to week, add new foods from grocery stores, and discover the food group servings and nutrition facts of over 1 million foods!

What Mayo Clinic Diet stands for

The Mayo Clinic Diet is a lifelong, sustainable approach to weight loss

Practical nutrition

We focus on whole-food nutrition, making healthy eating straightforward with no need for calorie counting.

Understanding habits

We delve into the science of behavior, helping you understand and improve your eating habits for lasting change.

Science-backed guidance

The Mayo Clinic Diet is built on decades of medical research and evidence-based strategies for healthy weight loss.

Expert-driven support

Gain access to a network of experts dedicated to supporting your weight loss journey with strategies that go beyond the scale. 

Frequently asked questions

What’s included in the Mayo Clinic Diet?

  • A best-selling diet that is medically-backed and trusted worldwide
  • All-new digital platform that has helped members lose 3x more weight*
  • Access to the unparalleled educational content and expertise of the Mayo Clinic
  • Mayo Clinic Diet 12 Week Course to help you learn the principles of healthy weight loss
  • Exclusive content and videos from Mayo Clinic Doctors and Experts
  • All-new quick start Lose It! phase, where members can lose 6 to 10 lbs in 2 weeks
  • Tools to track progress and log your meals, exercise, measurements, and body weight
  • All-new quick, easy, healthy, and delicious recipes
  • All-new Habit Optimizer to swap unhealthy habits for good ones
  • Meal plan options that include Healthy Keto, High Protein, Vegetarian and Mediterranean
  • Holistic and whole self-focused program
  • Calorie counting not required
  • Food tracker with over 1m foods
  • Enjoy unlimited fruits and vegetables
  • At-home workouts – no equipment required
  • Psychological quiz to assess diet mindset
  • Unlimited access to a members' Private Facebook Group

How long is the program?

Our initial program is 12 weeks but Mayo Clinic Diet is built for your life. Health is a journey and we’re here every step of the way, for as long as you need us.

What makes the Mayo Clinic Diet different from other online weight loss programs?

With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, life-long health. Built on the unparalleled expertise of the Mayo Clinic, the Mayo Clinic Diet only weight loss program that features a comprehensive, whole-health menu that is supported by the worldwide leader in healthcare.

How does the program work?

Please visit the page About the Mayo Clinic Diet to learn more about the program. 

Do I have to count calories?

No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.

What if I’m vegan, vegetarian or keto?

The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.