Whether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
Andres J. Acosta, M.D., Ph.D.
Delicious meal plans + recipes
Choose from 6 delicious menus, including our much-loved Simple meal plan. Plus, in 2024 we’ll be sharing new recipes every week.
Exclusive weight loss tools
Get access to Mayo Clinic Diet tools such as our habit optimizer, food tracker, meal prep steps, fundamentals checklist, and two ebooks including the New York Times best selling Mayo Clinic Diet.
Unlimited group coaching
Get access to unlimited group coaching sessions with live Q&A. Watch out for the Mastering Weight Loss Series with Mayo Clinic subject matter experts, new in 2024!
5-star rated app + online program
New in 2024: Swap meals week to week, add new foods from grocery stores, and discover the food group servings and nutrition facts of over 1 million foods!
The Mayo Clinic Diet is a lifelong, sustainable approach to weight loss
We focus on whole-food nutrition, making healthy eating straightforward with no need for calorie counting.
We delve into the science of behavior, helping you understand and improve your eating habits for lasting change.
The Mayo Clinic Diet is built on decades of medical research and evidence-based strategies for healthy weight loss.
Gain access to a network of experts dedicated to supporting your weight loss journey with strategies that go beyond the scale.
Our initial program is 12 weeks but Mayo Clinic Diet is built for your life. Health is a journey and we’re here every step of the way, for as long as you need us.
With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, life-long health. Built on the unparalleled expertise of the Mayo Clinic, the Mayo Clinic Diet only weight loss program that features a comprehensive, whole-health menu that is supported by the worldwide leader in healthcare.
Please visit the How It Works page to learn more about the Mayo Clinic Diet program.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.