Sample Meal Plan
Get a glimpse of what a day of eating is like during Live It! and Lose It! These easy and delicious recipes will allow you to eat well and enjoy life on your weight-loss journey.
Breakfast: Rancher's eggs
Hearty Lose It! breakfasts will keep you energized and satisfied. You'll never feel deprived starting your day with meals like these.
Lunch: Couscous salad
Lose It! lunches are light, but filling and easy to prepare. Round out these midday meals with an extra serving of fruit or veggies.
Dinner: Chicken and eggplant stir-fry
Keep your taste buds excited during Lose It! with tasty dinners that meet your nutritional needs at the same time.
Breakfast: Banana oatmeal hot cakes
Who wouldn't want to wake up to a breakfast like this? Live It! recipes will show you how to enjoy food and reach your weight-loss goals at the same time.
Lunch: Black bean burgers
Tired of ham and cheese sandwiches? Learn to go outside of the (lunch) box with these Live It! lunches.
Dinner: Scallops with potatoes and greens
Flavorful, easy-to-make dinners help keep you on track during the Live It! phase of the program. You'll learn that healthy cooking doesn't need to be complicated.