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Healthy, flavorful meals are well within reach for anyone. Cook Smart, Eat Well is full of recipes that are easy to put together quickly with basic cooking techniques.
Quinoa cakes
7
These cakes can be prepared in advance and frozen for later use.
- Sweet potato, cooked, 2 large, (2 cups mashed)
- Cooked quinoa, 2 cup(s)
- Eggs, 2 large
- Garlic, 3 clove(s), minced
- Shredded Parmesan cheese, 6 oz(s), (approximately 1.5 cups) or Gruyere
- Parsley, fresh, 2 tbsp(s), finely chopped
- Salt, 1 tsp(s)
- Black pepper, ¼ tsp(s), ground
- Nutmeg, ground, ¼ tsp(s)
- Extra virgin olive oil, 2 tbsp(s)
Method
Preheat oven to 375°F. Spear sweet potatoes with a knife and bake until soft, approximately 45 minutes.
Cook the quinoa. Allow quinoa and sweet potatoes time to cool. Remove skin and mash the sweet potatoes.
In a large bowl, combine sweet potatoes, quinoa, eggs, garlic, Parmesan cheese, parsley, salt, pepper and nutmeg. Take amounts equaling approximately ¼ cup and form into patties.
Preheat a large sauté pan to medium-high heat and add 1 tablespoon olive oil. Form quinoa ckaes into 1/4 cup patties and then sear in pan until golden brown on both sides. Bake cakes in oven for 5 minutes to ensure they're heated through.
TIP: This recipe should make 14 x ¼ cup patties and if serving as a main meal, two quinoa cakes is equal to one serving.
Nutrition facts per serving
Makes 7 servings
Food Groups
|
V
|
0.1 |
|
F
|
0 |
|
C
|
1.6 |
|
PD
|
1.1 |
|
Ft
|
0.7 |
|
S
|
0 |
Nutrition Facts
| Calories | 267 |
| Total Fat | 13 g |
| - Saturated Fat | 5.4 g |
| Cholesterol | 70.6 mg |
| Sodium | 788 mg |
| Total Carbohydrate | 23.4 g |
| - Dietary Fiber | 3.3 g |
| - Total Sugars | 4.1 g |
| -- Added Sugars | 0 g |
| Protein | 14.5 g |
This recipe appears in
Healthy, flavorful meals are well within reach for anyone. Cook Smart, Eat Well is full of recipes that are easy to put together quickly with basic cooking techniques.