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Tomato bruschetta

0
Vegetarian|Appetizers & Snacks
4 peopleServes
4

The tomato mixture in bruschetta also works great as a topping on pasta dishes or with seared chicken breasts and fish.

  • Plum (Roma) tomato, 6 plum tomato(es), seeded and diced
  • Basil, fresh, 2 tbsp(s), chopped
  • Garlic, minced, 1 tbsp(s)
  • Extra virgin olive oil, 1 tsp(s)
  • Salt, ¼ tsp(s)
  • Black pepper, 1 dash(es)
  • Whole-wheat baguette, 4 small slice(s) (2" x 2-1/2" x 1-3/4")

Method

In a small bowl, combine all of the ingredients, except for the baguette slices. Set aside for 1 hour.

Place the baguette slices in an oven or toaster oven and toast until slightly golden. To serve, top the baguette slices with the tomato mixture.

Nutrition facts per serve
Makes 4 serves

Food Groups

V
Vegetables
0.8
F
Fruits
0
C
Carbohydrates
1.4
PD
Protein/Dairy
0
Ft
Fats
0.2
S
Sweets
0

Nutrition Facts

Calories131
Total Fat1.6 g
- Saturated Fat0.2 g
Cholesterol0 mg
Sodium341 mg
Total Carbohydrate25.1 g
- Dietary Fiber2.7 g
- Total Sugars3 g
-- Added Sugars0 g
Protein4.6 g

This recipe appears in

Healthy, flavorful meals are well within reach for anyone. Cook Smart, Eat Well is full of recipes that are easy to put together quickly with basic cooking techniques.

Buy it now