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Healthy, flavorful meals are well within reach for anyone. Cook Smart, Eat Well is full of recipes that are easy to put together quickly with basic cooking techniques.
Tomato bruschetta
4
The tomato mixture in bruschetta also works great as a topping on pasta dishes or with seared chicken breasts and fish.
- Plum (Roma) tomato, 6 plum tomato(es), seeded and diced
- Basil, fresh, 2 tbsp(s), chopped
- Garlic, minced, 1 tbsp(s)
- Extra virgin olive oil, 1 tsp(s)
- Salt, ¼ tsp(s)
- Black pepper, 1 dash(es)
- Whole-wheat baguette, 4 small slice(s) (2" x 2-1/2" x 1-3/4")
Method
In a small bowl, combine all of the ingredients, except for the baguette slices. Set aside for 1 hour.
Place the baguette slices in an oven or toaster oven and toast until slightly golden. To serve, top the baguette slices with the tomato mixture.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0.8 |
|
F
|
0 |
|
C
|
1.4 |
|
PD
|
0 |
|
Ft
|
0.2 |
|
S
|
0 |
Nutrition Facts
| Calories | 131 |
| Total Fat | 1.6 g |
| - Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 341 mg |
| Total Carbohydrate | 25.1 g |
| - Dietary Fiber | 2.7 g |
| - Total Sugars | 3 g |
| -- Added Sugars | 0 g |
| Protein | 4.6 g |
This recipe appears in
Healthy, flavorful meals are well within reach for anyone. Cook Smart, Eat Well is full of recipes that are easy to put together quickly with basic cooking techniques.