Healthy BBQ Recipes

Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now

Barbecue teriyaki marinated salmon skewers & vegetables

1
Main Meals (Dinners)
2 peopleServes
2
Prep   20 min
Cook   12 min
  • Atlantic salmon, farmed, 6 oz(s)
  • Teriyaki marinade, 2 tbsp(s)
  • Red onion, 1 small, cut into thin wedges
  • Green bell pepper, 1 pepper(s), chopped
  • Mushrooms, 1½ cup(s), whole, halved
  • Cherry tomatoes, ½ dry pint(s)
  • Olive oil spray, 6 x two-second spray(s)
  • Arugula, 2 cup(s)
  • Sesame seeds, 1 tsp(s)

Method

Cut the salmon into 12 pieces and thread onto 4 skewers. Place into a ceramic dish. Spoon over 1 tablespoon of teriyaki marinade. Turn to coat. Combine onion, bell peppers and mushrooms in a bowl. Add remaining marinade, stir to coat.

Preheat barbecue to medium heat. Spray the skewers with olive oil. Barbecue for 2-3 minutes each side or until cooked to your liking. Remove to a plate and cover to keep warm.

Spray the vegetables with oil and add to the hot barbecue. Cook, turning often for 4 minutes. Add the tomatoes, cook for a further 1 minute or until vegetables are lightly charred and tender. Arrange arugula between two plates. Add the vegetables and skewers. Sprinkle with sesame seeds and serve.

TIP: You can also choose to broil the skewers in the oven at 425F, using the same instructions above.

Nutrition facts per serve
Makes 2 serves

Food Groups

V
Vegetables
2.6
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1.6
Ft
Fats
1.1
S
Sweets
0.2

Nutrition Facts

Calories306
Total Fat17.6 g
- Saturated Fat3.5 g
Cholesterol46.8 mg
Sodium755 mg
Total Carbohydrate16 g
- Dietary Fiber3.2 g
- Total Sugars9.6 g
-- Added Sugars0 g
Protein23 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now