Healthy BBQ Recipes

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BBQ chicken chopped salad

0
Salads
4 peopleServes
4

Keep an easy-open container of corn in the freezer instead of opening a new bag each time. Don't use dried basil or cilantro as a replacement for the fresh varieties. The tortillas are included to add crunch and can be omitted, if desired.

  • Chicken breast, raw, 8 oz(s), boneless & skinless
  • Barbecue sauce, low sodium, 2 tbsp(s)
  • Romaine lettuce, 8 cup(s), shredded
  • Cilantro, fresh, 4 tbsp(s), chopped
  • Basil, fresh, 4 tbsp(s), chopped
  • Low sodium black beans, ½ cup(s)
  • Frozen sweet corn kernels, any type, ½ cup(s), thawed
  • Corn tortilla, 2 x 4-inch tortilla(s), cut into strips, baked in oven until crispy
  • Colby, 4 tbsp(s), shredded, or Monterey Jack cheese
  • Plum (Roma) tomato, 3 plum tomato(es), diced
  • Green onion, ¼ cup(s), chopped
  • Avocado, ½ medium avocado(s), sliced
  • Ranch dressing, 4 tbsp(s), reduced-fat

Method

Grill, sear or bake chicken breast until done.

Heat the BBQ sauce. Dice the chicken and mix with the BBQ sauce.

Mix the lettuce, cilantro and basil together and place in four medium bowls.

Divide the black beans and corn evenly among the bowls. Place even amounts of the chicken mixture, cheese, tomatoes and avocado in each bowl. Top with tortilla strips and green onions.

Serve 1 tablespoon of ranch dressing with each salad.

Nutrition facts per serve
Makes 4 serves

Food Groups

V
Vegetables
1.1
F
Fruits
0
C
Carbohydrates
0.4
PD
Protein/Dairy
1.1
Ft
Fats
2.6
S
Sweets
0

Nutrition Facts

Calories297
Total Fat15 g
- Saturated Fat3.4 g
Cholesterol52 mg
Sodium274 mg
Total Carbohydrate22.8 g
- Dietary Fiber7.2 g
- Total Sugars6.6 g
-- Added Sugars0 g
Protein19.5 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now