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Apple & rhubarb crumble
10
| Prep | 20 min | |
| Cook | 40 min |
The combination of baked fruit, cinnamon and oats creates a beautiful and comforting dish that will warm you up from the inside out.
- Sugar, 4 tbsp(s)
- Cinnamon, ground, 2 tsp(s)
- Apple, 7 medium, cut into 1.5 inch chunks
- Rhubarb, 5 stalk, washed and chopped into .5 inch lengths
- Self-raising flour, wholemeal, 1 cup(s)
- Unsalted butter, 2.8 oz(s), chilled and chopped
- Extra virgin olive oil, 4 tsp(s)
- Old fashioned (rolled) oats, ¾ cup(s)
- Sliced almonds, 4½ tbsp(s), slivered
Method
Preheat oven 400°F.
Combine 1½ tablespoons sugar and 1 teaspoon cinnamon in a small bowl. Scatter the apples over the 8-inch x 11-inch roasting pan. Sprinkle over the cinnamon sugar mixture, toss to coat. Spoon over 2 tablespoons of water. Cover with foil and roast for 15 to 20 minutes until apples are almost tender (not completely) when tested with a skewer.
Remove the apples from the oven. Add the rhubarb and stir to coat. Spread evenly into the pan. Return to the oven, uncovered. Roast for a further 10 minutes.
Meanwhile, place the flour and butter into a food processor. Process until the mixture resembles coarse crumbs. Spoon over the oil and process until mixture starts to form clumps (see tip). Transfer to a bowl. Add the rolled oats, almonds and remaining 2½ tablespoons of sugar and 1 teaspoon cinnamon, mix well.
Sprinkle the crumble over the roasted fruit and bake for a further 25 to 30 minutes until the top is golden. Spoon into bowls and serve.
TIP: You can rub the butter and oil into the flour using your fingertips if you don’t have a processor. Enjoy with yogurt or light custard (optional).
Nutrition facts per serving
Makes 10 servings
Food Groups
|
V
|
0.2 |
|
F
|
1.1 |
|
C
|
0.9 |
|
PD
|
0 |
|
Ft
|
2.1 |
|
S
|
0.3 |
Nutrition Facts
| Calories | 252 |
| Total Fat | 11.1 g |
| - Saturated Fat | 4.6 g |
| Cholesterol | 17.1 mg |
| Sodium | 85 mg |
| Total Carbohydrate | 37.2 g |
| - Dietary Fiber | 6.3 g |
| - Total Sugars | 18.9 g |
| -- Added Sugars | 0 g |
| Protein | 3.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!