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Cranberry apple crisp
Mayo Clinic Diet18
The filling for this crisp can be slowly cooked down and served as a topping (compote) for pancakes or light ice cream.
- Cooking spray, 1 two-second spray(s)
- Granny smith apple, 6 cup(s), sliced, peeled before slicing
- Cranberries, 2 cup(s), whole, fresh or frozen
- Sugar, ⅔ cup(s)
- All purpose flour, 3 tbsp(s)
- Cinnamon, ground, 1 tsp(s), divided
- Unsalted butter, 4 tbsp(s), softened
- All purpose flour, ¾ cup(s)
- Old fashioned (rolled) oats, 1 cup(s)
- Flaxseed, ½ cup(s), ground
- Brown sugar, ⅓ cup(s), unpacked
Method
Preheat oven to 350°F. Lightly grease a 9x13-inch baking pan with cooking spray. (You can also use an oven-safe pot, as shown.)
Place apples, cranberries, sugar, 3 tablespoons flour and ½ teaspoon cinnamon in a bowl and toss until evenly coated. Spread the apple and cranberry mixture on the bottom of the pan.
Mix the softened butter, ¾ cup flour, oats, flax, brown sugar and remaining ½ teaspoon cinnamon in bowl until butter is well incorporated into the flour mixture, forming crumbles.
Place the crumble mixture over the apples and cranberries. Bake 35-40 minutes.
Nutrition facts per serve
Makes 18 serves
Food Groups
|
V
|
0 |
|
F
|
0.4 |
|
C
|
0.6 |
|
PD
|
0 |
|
Ft
|
0.9 |
|
S
|
0.5 |
Nutrition Facts
| Calories | 147 |
| Total Fat | 4.5 g |
| - Saturated Fat | 1.8 g |
| Cholesterol | 6.8 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 25.4 g |
| - Dietary Fiber | 3 g |
| - Total Sugars | 14.1 g |
| -- Added Sugars | 0 g |
| Protein | 2.1 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.