Healthy Desserts

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Cranberry apple crisp

0
Sweets & Desserts
18 peopleServes
18

The filling for this crisp can be slowly cooked down and served as a topping (compote) for pancakes or light ice cream.

  • Cooking spray, 1 two-second spray(s)
  • Granny smith apple, 6 cup(s), sliced, peeled before slicing
  • Cranberries, 2 cup(s), whole, fresh or frozen
  • Sugar, ⅔ cup(s)
  • All purpose flour, 3 tbsp(s)
  • Cinnamon, ground, 1 tsp(s), divided
  • Unsalted butter, 4 tbsp(s), softened
  • All purpose flour, ¾ cup(s)
  • Old fashioned (rolled) oats, 1 cup(s)
  • Flaxseed, ½ cup(s), ground
  • Brown sugar, ⅓ cup(s), unpacked

Method

Preheat oven to 350°F. Lightly grease a 9x13-inch baking pan with cooking spray. (You can also use an oven-safe pot, as shown.)

Place apples, cranberries, sugar, 3 tablespoons flour and ½ teaspoon cinnamon in a bowl and toss until evenly coated. Spread the apple and cranberry mixture on the bottom of the pan.

Mix the softened butter, ¾ cup flour, oats, flax, brown sugar and remaining ½ teaspoon cinnamon in bowl until butter is well incorporated into the flour mixture, forming crumbles.

Place the crumble mixture over the apples and cranberries. Bake 35-40 minutes.

Nutrition facts per serve
Makes 18 serves

Food Groups

V
Vegetables
0
F
Fruits
0.4
C
Carbohydrates
0.6
PD
Protein/Dairy
0
Ft
Fats
0.9
S
Sweets
0.5

Nutrition Facts

Calories147
Total Fat4.5 g
- Saturated Fat1.8 g
Cholesterol6.8 mg
Sodium3 mg
Total Carbohydrate25.4 g
- Dietary Fiber3 g
- Total Sugars14.1 g
-- Added Sugars0 g
Protein2.1 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now