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Espresso banana shake
1
| Prep | 5 min |
A creamy and delicious shake that's the perfect afternoon pick-me-up!
- Banana, ½ large, peeled, frozen
- 1% milk, 1 cup(s)
- Vanilla ice cream, light, no sugar added, ½ cup(s), 1 scoop
- Espresso, 1 fl oz, single shot, chilled
- Dark chocolate, 1 square(s), finely grated
Method
Roughly chop the banana and place into blender or food processor with the milk and ice cream. Blend until smooth.
Pour into a chilled glass, pour over the espresso. Top with chocolate, stir and serve.
TIP: During the hot summer months, make espresso and pour into ice cube trays and freeze. Blend the frozen espresso with the shake.
Nutrition facts per serving
Makes 1 serving
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
0 |
|
PD
|
0.9 |
|
Ft
|
2 |
|
S
|
0.9 |
Nutrition Facts
| Calories | 326 |
| Total Fat | 10.3 g |
| - Saturated Fat | 5.9 g |
| Cholesterol | 31.4 mg |
| Sodium | 181 mg |
| Total Carbohydrate | 47.9 g |
| - Dietary Fiber | 2.3 g |
| - Total Sugars | 29.4 g |
| -- Added Sugars | 0 g |
| Protein | 12.2 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!