Healthy Desserts

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Espresso banana shake

0
Sweets & Desserts
1 peopleServes
1
Prep   5 min

A creamy and delicious shake that's the perfect afternoon pick-me-up!

  • Banana, ½ large, peeled, frozen
  • 1% milk, 1 cup(s)
  • Vanilla ice cream, light, no sugar added, ½ cup(s), 1 scoop
  • Espresso, 1 fl oz, single shot, chilled
  • Dark chocolate, 1 square(s), finely grated

Method

Roughly chop the banana and place into blender or food processor with the milk and ice cream. Blend until smooth.

Pour into a chilled glass, pour over the espresso. Top with chocolate, stir and serve.

TIP: During the hot summer months, make espresso and pour into ice cube trays and freeze. Blend the frozen espresso with the shake.

Nutrition facts per serve
Makes 1 serve

Food Groups

V
Vegetables
0
F
Fruits
1
C
Carbohydrates
0
PD
Protein/Dairy
0.9
Ft
Fats
2
S
Sweets
0.9

Nutrition Facts

Calories326
Total Fat10.3 g
- Saturated Fat5.9 g
Cholesterol31.4 mg
Sodium181 mg
Total Carbohydrate47.9 g
- Dietary Fiber2.3 g
- Total Sugars29.4 g
-- Added Sugars0 g
Protein12.2 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now