Healthy Desserts

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Mango & raspberry froyo

1
Sweets & Desserts
4 peopleServes
4
Prep   4 min
Cook   10 min

An easy and refreshing dessert that will keep you cool on hot summer days.

  • Frozen raspberries, ⅓ cup(s)
  • Frozen mango chunks, 3½ cup(s)
  • Vanilla ice cream, light, no sugar added, 10 oz
  • Nonfat plain Greek yogurt, 2⅔ cup(s)

Method

Combine all the ingredients in a food processor. Process until smooth. Spoon into bowls or cups, sprinkle with a few extra frozen raspberries. Serve immediately.

TIP: Spoon the soft serve into a freezer safe container just large enough to contain it. Press a piece of baking paper onto the surface (this prevents ice crystals forming during freezing). Cover and freeze for up to 1 month.

The soft serve will go quite hard when stored in the freezer, remove 15 to 30 minutes before serving so it scoops easily.

Nutrition facts per serve
Makes 4 serves

Food Groups

V
Vegetables
0
F
Fruits
1.9
C
Carbohydrates
0
PD
Protein/Dairy
0.8
Ft
Fats
1.3
S
Sweets
0.8

Nutrition Facts

Calories325
Total Fat6 g
- Saturated Fat3 g
Cholesterol26.7 mg
Sodium123 mg
Total Carbohydrate51.1 g
- Dietary Fiber4.5 g
- Total Sugars34.9 g
-- Added Sugars0 g
Protein18.5 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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