Healthy Desserts

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Peach & maple muesli parfait

0
Sweets & Desserts|Appetizers & Snacks
1 peopleServes
1
Prep   5 min
Cook   10 min

A fruity and delicious parfait to appease your sweet tooth, while keeping to your daily Sweets allowance.

  • Muesli, ¼ cup(s)
  • Maple syrup, 2 tsp(s)
  • Vanilla extract, 1 tsp(s)
  • Vanilla ice cream, light, no sugar added, ⅓ cup(s)
  • Nonfat plain Greek yogurt, ⅔ cup(s)
  • Canned peaches, in juice, ½ cup(s), drained
  • Passion fruit, ½ fruit(s), without refuse

Method

Preheat the oven to 400°F. Line a small baking tray with baking paper.

Spread the muesli onto the paper. Spoon over the combined maple syrup and vanilla. Stir to coat. Bake 10 minutes or until muesli is toasted and golden. Set aside to cool.

Spoon the ice cream into a bowl and allow to soften slightly. Swirl through the yogurt.

Spoon half of the muesli mixture over the base of a bowl. Top with the ice cream mixture, peaches, passionfruit and remaining muesli mixture. Serve.

Nutrition facts per serve
Makes 1 serve

Food Groups

V
Vegetables
0
F
Fruits
1.1
C
Carbohydrates
1
PD
Protein/Dairy
0.8
Ft
Fats
1.6
S
Sweets
0.7

Nutrition Facts

Calories349
Total Fat4.7 g
- Saturated Fat2.1 g
Cholesterol19.7 mg
Sodium113 mg
Total Carbohydrate56.7 g
- Dietary Fiber4.4 g
- Total Sugars34.4 g
-- Added Sugars0 g
Protein20.6 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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Join Now