Healthy Snacks

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Fresh fruit kebabs

1
Appetizers & Snacks
2 peopleServes
2

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.

  • Nonfat plain Greek yogurt, 6 oz(s)
  • Lime, ½ lime(s), juice and zest
  • Pineapple, chunks, ¼ cup(s), 4 x pineapple chunks about 0.5-inches each
  • Strawberries, 4 medium
  • Kiwi, 1 fruit(s) (2" dia), peeled and quartered
  • Banana, ½ medium, cut into 4 x 1/2-inch chunks
  • Red grapes, 4 grape(s)

Method

In a small bowl, whisk together the yogurt, 1 teaspoon of lime juice and 1 teaspoon of lime zest. Cover and refrigerate until needed.

Using four wooden skewers, thread 1 of each fruit onto one wooden skewer. Repeat with the three other skewers until the fruit is gone. Serve with the lime dip.

Nutrition facts per serve
Makes 2 serves

Food Groups

V
Vegetables
0
F
Fruits
1.3
C
Carbohydrates
0
PD
Protein/Dairy
0.4
Ft
Fats
0
S
Sweets
0

Nutrition Facts

Calories127
Total Fat0.8 g
- Saturated Fat0.2 g
Cholesterol4.3 mg
Sodium33 mg
Total Carbohydrate22.9 g
- Dietary Fiber3.1 g
- Total Sugars14.5 g
-- Added Sugars0 g
Protein9.8 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now