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Fresh fruit kebabs
Mayo Clinic Diet2
These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.
- Nonfat plain Greek yogurt, 6 oz(s)
- Lime, ½ lime(s), juice and zest
- Pineapple, chunks, ¼ cup(s), 4 x pineapple chunks about 0.5-inches each
- Strawberries, 4 medium
- Kiwi, 1 fruit(s) (2" dia), peeled and quartered
- Banana, ½ medium, cut into 4 x 1/2-inch chunks
- Red grapes, 4 grape(s)
Method
In a small bowl, whisk together the yogurt, 1 teaspoon of lime juice and 1 teaspoon of lime zest. Cover and refrigerate until needed.
Using four wooden skewers, thread 1 of each fruit onto one wooden skewer. Repeat with the three other skewers until the fruit is gone. Serve with the lime dip.
Nutrition facts per serve
Makes 2 serves
Food Groups
|
V
|
0 |
|
F
|
1.3 |
|
C
|
0 |
|
PD
|
0.4 |
|
Ft
|
0 |
|
S
|
0 |
Nutrition Facts
| Calories | 127 |
| Total Fat | 0.8 g |
| - Saturated Fat | 0.2 g |
| Cholesterol | 4.3 mg |
| Sodium | 33 mg |
| Total Carbohydrate | 22.9 g |
| - Dietary Fiber | 3.1 g |
| - Total Sugars | 14.5 g |
| -- Added Sugars | 0 g |
| Protein | 9.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.