Healthy Snacks

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Green smoothie

2
Appetizers & Snacks
4 peopleServes
4

This refreshing drink is an excellent source of vitamins A and C.

  • Banana, 1 medium
  • Lemon, 1 medium, juiced (about 4 tablespoons)
  • Strawberries, ½ cup(s), whole
  • Berries, any type, ½ cup(s), e.g. blackberries or blueberries
  • Baby spinach, 2 cup(s)
  • Fresh mint, 2 leaf(s), to taste

Method

Place all of the ingredients with 1 cup of cold water or ice in a blender and puree. Enjoy.

Nutrition facts per serve
Makes 4 serves

Food Groups

V
Vegetables
0.1
F
Fruits
0.7
C
Carbohydrates
0
PD
Protein/Dairy
0
Ft
Fats
0
S
Sweets
0

Nutrition Facts

Calories46
Total Fat0.3 g
- Saturated Fat0.1 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate11.7 g
- Dietary Fiber2.3 g
- Total Sugars6 g
-- Added Sugars0 g
Protein1 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now