Healthy Snacks

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Roasted red bell pepper pineapple salsa

0
Vegetarian|Sides|Appetizers & Snacks
4 peopleServes
4

In a rush? Use roasted red peppers from a jar instead of roasting your own.

  • Roasted red peppers, ½ cup(s), chopped
  • Pineapple, 1 cup(s), chunks, chopped small
  • Cilantro, fresh, ¼ cup(s), finely chopped
  • Red onion, chopped, ¼ cup(s), finely
  • Jalapeno pepper, 2 tbsp(s), sliced, and diced
  • Honey, 2 tsp(s)
  • Salt, ¼ tsp(s)

Method

In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Nutrition facts per serve
Makes 4 serves

Food Groups

V
Vegetables
0.4
F
Fruits
0.4
C
Carbohydrates
0
PD
Protein/Dairy
0
Ft
Fats
0
S
Sweets
0.2

Nutrition Facts

Calories42
Total Fat0.1 g
- Saturated Fat0 g
Cholesterol0 mg
Sodium230 mg
Total Carbohydrate10.5 g
- Dietary Fiber1 g
- Total Sugars8.1 g
-- Added Sugars0 g
Protein0.5 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now