Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.
Vegetable salsa
Sides|Appetizers & Snacks
Servings
16
16
Store-bought salsa can have as much as 600 milligrams (mg) sodium in 1/2 cup. This version has only 79 mg in 1/2 cup. If you prefer hotter salsa, add 1/2 to 1 tablespoon finely chopped jalapeno peppers.
- Zucchini, 1 cup(s), chopped, finely
- Red onion, chopped, 1 cup(s)
- Red bell pepper, raw, 2 medium, seeded and diced, about 2 cups
- Green bell pepper, raw, 2 medium, seeded and diced, about 2 cups
- Tomato, 4 medium, whole, diced, about 2 cups
- Garlic, 2 clove(s), minced
- Cilantro, fresh, ½ cup(s), chopped
- Black pepper, 1 tsp(s), ground
- Sugar, 2 tsp(s)
- Lime juice, ¼ cup(s)
- Salt, ½ tsp(s)
Method
In a large bowl, combine all the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
Nutrition facts per serving
Makes 16 servings
Food Groups
|
V
|
0.8 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0 |
|
S
|
0 |
Nutrition Facts
| Calories | 23 |
| Total Fat | 0.2 g |
| - Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Total Carbohydrate | 5 g |
| - Dietary Fiber | 1.3 g |
| - Total Sugars | 3 g |
| -- Added Sugars | 0 g |
| Protein | 0.8 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.