One Pan Meals

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One-pan fajita chicken tray bake

0
Main Meals (Dinners)
4 peopleServes
4
Prep   5 min
Cook   35 min

A simple and vibrant one-pan meal that requires minimal clean up!

  • Red onion, 1 medium, cut into wedges
  • Red bell pepper, cooked, 1 pepper(s), roughly chopped
  • Yellow bell pepper, 1 large, or green, roughly chopped
  • Extra virgin olive oil, 1 tbsp(s)
  • Taco seasoning, 2 tbsp(s)
  • Chicken breast, raw, 12 oz(s)
  • Portabella mushroom, cooked, 4 mushroom cap(s), sliced
  • Lime, 1 lime(s), cut into wedges
  • Cilantro, fresh, ½ cup(s)
  • Green onion, 2 medium, chopped
  • Pickled jalapeno pepper, 1 pepper(s), approx. 1 tbsp chopped

Method

Preheat oven to 450°F. Line a roasting pan with parchment paper.

Add the onion and bell pepper to the roasting pan.

Combine the oil and fajita mix, spoon half over the vegetables and toss to coat. Place into the oven and roast 15 minutes.

Meanwhile, place the chicken onto a plate and spoon over the remaining oil mixture, turn to coat both sides of the chicken. Remove the vegetables from the oven. Add the chicken and Portobella mushrooms to the pan, nestling in amongst the vegetables and adding any spice mixture left on the plate.

Return to the oven and bake 15 minutes until the chicken is cooked through and vegetables tender.

Squeeze over the lime. Scatter over the cilantro, green onions and jalapeno. Serve.

TIP: Unused portions can be used during the week on a sandwich, wrap or pizza.

Nutrition facts per serve
Makes 4 serves

Food Groups

V
Vegetables
2
F
Fruits
0.1
C
Carbohydrates
0
PD
Protein/Dairy
0.9
Ft
Fats
0.6
S
Sweets
0

Nutrition Facts

Calories198
Total Fat6.2 g
- Saturated Fat1 g
Cholesterol62.1 mg
Sodium449 mg
Total Carbohydrate14.3 g
- Dietary Fiber3.6 g
- Total Sugars4.6 g
-- Added Sugars0 g
Protein22.3 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now