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Black bean & corn salsa
Mayo Clinic Diet6
Add this salsa to your favorite Mexican dish. It goes well with chicken, fish, pork or beef.
- Plum (Roma) tomato, 2 plum tomato(es), seeded and diced
- Red onion, ¼ cup(s), minced
- Red bell pepper, cooked, ¼ cup(s), chopped
- Black beans, canned, ½ cup(s), drained and rinsed
- Corn, ¼ cup(s) kernels, fresh if in season; otherwise use frozen (thawed) or canned
- Cilantro, fresh, 1 tbsp(s), chopped
- Garlic, minced, 1 tbsp(s)
- Lime juice, 1 tbsp(s)
- Cumin, ground, ½ tsp(s)
- Salt, ¼ tsp(s)
Method
In a medium bowl, combine the tomatoes, onion, pepper, beans and corn. In a separate bowl, mix together the cilantro, garlic, lime juice, cumin and salt and add to the bean-corn mixture.
Taste for flavor. Add additional seasonings if desired.
Nutrition facts per serve
Makes 6 serves
Food Groups
|
V
|
0.5 |
|
F
|
0 |
|
C
|
0.1 |
|
PD
|
0.2 |
|
Ft
|
0 |
|
S
|
0 |
Nutrition Facts
| Calories | 37 |
| Total Fat | 0.3 g |
| - Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Total Carbohydrate | 7.4 g |
| - Dietary Fiber | 2 g |
| - Total Sugars | 1.6 g |
| -- Added Sugars | 0 g |
| Protein | 1.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.