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Cranberry spritzer
Mayo Clinic Diet10
To lower calories even further, use a low-calorie sweetener in place of the sugar.
- Cranberry juice, 1 qt(s), reduced-calorie
- Fresh lemon juice, ½ cup(s)
- Seltzer water, 1 qt(s)
- Sugar, ¼ cup(s)
- Sherbet, raspberry, 1 cup(s)
- Lime, 10 wedge(s), or lemon wedges
Method
Refrigerate the cranberry juice, lemon juice and carbonated water until cold.
In a large pitcher, mix together the cranberry juice, lemon juice, carbonated water, sugar and sherbet. Pour into tall chilled glasses and garnish with lemon or lime wedges. Serve immediately.
Nutrition facts per serve
Makes 10 serves
Food Groups
|
V
|
0 |
|
F
|
0.9 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0 |
|
S
|
0.6 |
Nutrition Facts
| Calories | 95 |
| Total Fat | 0.5 g |
| - Saturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 16 mg |
| Total Carbohydrate | 22.9 g |
| - Dietary Fiber | 0.6 g |
| - Total Sugars | 19.4 g |
| -- Added Sugars | 0 g |
| Protein | 0.6 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.