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Hurricane punch

0
Sweets & Desserts
6 peopleServes
6

Each serving provides about 80 percent of your daily need for vitamin C.

  • Pineapple, 1½ cup(s), chunks, chopped
  • Orange, 2 cup(s), or other citrus fruit
  • Fresh lemon juice, 2 tbsp(s)
  • Cranberry juice, 8 oz(s)

Method

Place all ingredients except ice in a blender and puree until very smooth. Add 1 cup ice and puree until smooth. Serve over ice if desired.

Garnish with slices of orange or chunks of pineapple.

Nutrition facts per serve
Makes 6 serves

Food Groups

V
Vegetables
0
F
Fruits
1.1
C
Carbohydrates
0
PD
Protein/Dairy
0
Ft
Fats
0
S
Sweets
0

Nutrition Facts

Calories66
Total Fat0.2 g
- Saturated Fat0 g
Cholesterol0 mg
Sodium3 mg
Total Carbohydrate16.8 g
- Dietary Fiber1.8 g
- Total Sugars12.6 g
-- Added Sugars0 g
Protein0.8 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now