Simple Meals

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Baked pesto salmon

1
Main Meals (Dinners)
3 peopleServes
3
  • Atlantic salmon, farmed, 9 oz(s), (3 x 3-oz fillets)
  • Pesto, low sodium, 2½ tbsp(s)
  • Black pepper, 3 dash(es)

Method

Preheat oven to 425°F.

Lay the salmon, skin side down, in an oven-safe baking dish. Spread the pesto over the top and season with pepper. Bake in the oven for 12 to 15 minutes until cooked to your liking.

Nutrition facts per serve
Makes 3 serves

Food Groups

V
Vegetables
0
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1.6
Ft
Fats
1
S
Sweets
0

Nutrition Facts

Calories222
Total Fat15.5 g
- Saturated Fat3.2 g
Cholesterol47.8 mg
Sodium90 mg
Total Carbohydrate0.5 g
- Dietary Fiber0.3 g
- Total Sugars0.1 g
-- Added Sugars0 g
Protein18 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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