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Baked pesto salmon
Main Meals (Dinners)
Servings
3
3
- Atlantic salmon, farmed, 9 oz(s), (3 x 3-oz fillets)
- Pesto, low-sodium, 2½ tbsp(s)
- Black pepper, 3 dash(es)
Method
Preheat oven to 425°F.
Lay the salmon, skin side down, in an oven-safe baking dish. Spread the pesto over the top and season with pepper. Bake in the oven for 12 to 15 minutes until cooked to your liking.
Nutrition facts per serving
Makes 3 servings
Food Groups
|
V
|
0 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
1.6 |
|
Ft
|
1 |
|
S
|
0 |
Nutrition Facts
| Calories | 222 |
| Total Fat | 15.5 g |
| - Saturated Fat | 3.2 g |
| Cholesterol | 47.8 mg |
| Sodium | 90 mg |
| Total Carbohydrate | 0.5 g |
| - Dietary Fiber | 0.3 g |
| - Total Sugars | 0.1 g |
| -- Added Sugars | 0 g |
| Protein | 18 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.