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Baked pesto salmon
Main Meals (Dinners)
Servings
3
3
- Atlantic salmon, farmed, 9 oz(s), (3 x 3-oz fillets)
- Pesto, low sodium, 2½ tbsp(s)
- Black pepper, 3 dash(es)
Method
Preheat oven to 425°F.
Lay the salmon, skin side down, in an oven-safe baking dish. Spread the pesto over the top and season with pepper. Bake in the oven for 12 to 15 minutes until cooked to your liking.
Nutrition facts per serving
Makes 3 servings
Food Groups
|
V
|
0 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
1.6 |
|
Ft
|
1 |
|
S
|
0 |
Nutrition Facts
| Calories | 222 |
| Total Fat | 15.5 g |
| - Saturated Fat | 3.2 g |
| Cholesterol | 47.8 mg |
| Sodium | 90 mg |
| Total Carbohydrate | 0.5 g |
| - Dietary Fiber | 0.3 g |
| - Total Sugars | 0.1 g |
| -- Added Sugars | 0 g |
| Protein | 18 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!