Simple Meals

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Classic chicken salad

1
Lunch & Light Meals
3 peopleServes
3
  • Chicken, canned, premium chunk white, in water, 3 x 5 oz can(s) (drained)
  • Celery, chopped, ⅔ cup(s), diced
  • White onion, chopped, ¼ cup(s)
  • Light mayo, ¼ cup(s)
  • Lemon, 1 medium, juiced
  • Black pepper, 3 dash(es)

Method

Combine the chicken, celery, onion, mayo, lemon juice and pepper in a container with a lid.

Refrigerate for at least an hour before serving.

TIP: Swap the onion for green onion or red onion if you prefer a milder flavor.

Nutrition facts per serve
Makes 3 serves

Food Groups

V
Vegetables
0.5
F
Fruits
0.1
C
Carbohydrates
0
PD
Protein/Dairy
1.1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories189
Total Fat7 g
- Saturated Fat1 g
Cholesterol85.9 mg
Sodium675 mg
Total Carbohydrate8.2 g
- Dietary Fiber1.6 g
- Total Sugars2.8 g
-- Added Sugars0 g
Protein23.3 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now