Simple Meals

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Greek pasta salad

3
Lunch & Light Meals
2 peopleServes
2
  • Whole wheat pasta, uncooked, 3 oz
  • Extra virgin olive oil, 1 tbsp(s)
  • Balsamic vinegar, 2 tsp(s)
  • Cucumber, 1 medium, quartered
  • Cherry tomatoes, 1 cup(s), halved
  • Feta cheese, reduced fat, crumbled, ⅔ cup(s)

Method

Boil pasta according to packet instructions. Rinse under cold water, place into a large bowl and allow to cool.

In a small bowl, whisk together the oil and vinegar.

Once the pasta has cooled, add the cucumbers, tomatoes and feta cheese. Toss to combine.

Divide the pasta salad between two serving bowls and drizzle over the dressing.

TIP: If you have dried oregano in your pantry, add a dash to the dressing before whisking.

Nutrition facts per serve
Makes 2 serves

Food Groups

V
Vegetables
1.2
F
Fruits
0
C
Carbohydrates
2.2
PD
Protein/Dairy
1.1
Ft
Fats
1.4
S
Sweets
0

Nutrition Facts

Calories368
Total Fat14.8 g
- Saturated Fat5.6 g
Cholesterol23.2 mg
Sodium625 mg
Total Carbohydrate41.6 g
- Dietary Fiber6.1 g
- Total Sugars6 g
-- Added Sugars0 g
Protein18.4 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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