Simple Meals

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Mango & chia overnight oats

3
Breakfast & Brunch
4 peopleServes
4
  • Old fashioned (rolled) oats, 1 cup(s)
  • 1% milk, 1 cup(s)
  • Nonfat plain Greek yogurt, 3 cup(s)
  • Chia seeds, 3 tbsp(s)
  • Vanilla extract, 1 tsp(s)
  • Mango, 2 fruit(s), diced, use frozen if fresh unavailable

Method

Add the oats, milk, 1 cup of yogurt, chia seeds and vanilla into a bowl. Stir until well combined. Divide the oats mixture into four separate jars or containers with lids. Store in the fridge overnight.

Each morning, grab one serving and top with ½ cup of yogurt and half a mango. Enjoy!

Nutrition facts per serve
Makes 4 serves

Food Groups

V
Vegetables
0
F
Fruits
1.7
C
Carbohydrates
1.1
PD
Protein/Dairy
1.2
Ft
Fats
1
S
Sweets
0

Nutrition Facts

Calories349
Total Fat6 g
- Saturated Fat1.3 g
Cholesterol11.6 mg
Sodium92 mg
Total Carbohydrate51.8 g
- Dietary Fiber7.8 g
- Total Sugars32.1 g
-- Added Sugars0 g
Protein24.8 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now