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Salmon avocado wrap

10
Lunch
Servings
1
  • Canned salmon, 3 oz(s), drained (3oz)
  • Avocado, 2 tbsp(s) (1.1oz)
  • Whole-wheat tortilla, 1 tortilla(s) (1.4oz)
  • Carrot, shredded, 0.5 cup(s) (1.9oz)
  • Cucumber, 1 small, sliced into ribbons (5.6oz)

Method

In a bowl, combine the salmon and avocado. Mash with a fork to break up any larger salmon flakes. Spread salmon and avocado over the tortilla. Top with carrots and cucumber. Roll tortilla to make a wrap. Serve any leftover carrot or cucumber on the side. Enjoy!

Food Groups

V
Vegetables
1.9
F
Fruits
0
C
Carbohydrates
1.8
PD
Protein/Dairy
1.1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories339
Total Fat13 g
- Saturated Fat3.5 g
Cholesterol70.6 mg
Sodium508 mg
Total Carbohydrate32.4 g
- Dietary Fiber8.4 g
- Total Sugars6.4 g
-- Added Sugars0 g
Protein25.8 g

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