Simple Meals

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Salmon avocado wrap

2
Lunch
1 peopleServes 1
  • Canned salmon, 3 oz(s), drained (3oz)
  • Avocado, 2 tbsp(s) (1.1oz)
  • Whole-wheat tortilla, 1 tortilla(s) (1.4oz)
  • Carrot, shredded, 0.5 cup(s) (1.9oz)
  • Cucumber, 1 small, sliced into ribbons (5.6oz)

Method

In a bowl, combine the salmon and avocado. Mash with a fork to break up any larger salmon flakes. Spread salmon and avocado over the tortilla. Top with carrots and cucumber. Roll tortilla to make a wrap. Serve any leftover carrot or cucumber on the side. Enjoy!

Food Groups

V
Vegetables
1.9
F
Fruits
0
C
Carbohydrates
1.8
PD
Protein/Dairy
1.1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories339
Total Fat13 g
- Saturated Fat3.5 g
Cholesterol70.6 mg
Sodium577 mg
Total Carbohydrate32.4 g
- Dietary Fiber8.4 g
- Total Sugars6.4 g
-- Added Sugars0 g
Protein25.8 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now