Tasty Lunches

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Chickpea, beet & feta salad

2
Lunch & Light Meals|Vegetarian|Salads|Keto
2 peopleServes
2
  • Mixed salad leaves, 2 cup(s), mixed
  • Fresh mint, ½ cup(s)
  • Canned chickpeas, ½ cup(s), rinsed and drained
  • Canned beets, 6 beet(s), drained and halved
  • Feta cheese, reduced fat, crumbled, 1½ oz(s), about 1/4 cup
  • Pecans, 1 oz(s), about 1/4 cup, chopped
  • Extra virgin olive oil, 1 tbsp(s)
  • Lime, 1 lime(s), finely zested, then juiced
  • Mustard, 2 tsp(s), whole grain
  • Black pepper, 1 dash(es)

Method

Divide the mixed salad leaves, mint, chickpeas and beets between serving bowls. Top with feta and pecans.

Place the oil, lime rind and juice, and the mustard in a small bowl and season with pepper, and whisk until well combined. Drizzle over the salad and serve.

Nutrition facts per serve
Makes 2 serves

Food Groups

V
Vegetables
1.6
F
Fruits
0.2
C
Carbohydrates
0
PD
Protein/Dairy
1
Ft
Fats
3.4
S
Sweets
0

Nutrition Facts

Calories317
Total Fat21.7 g
- Saturated Fat4 g
Cholesterol10 mg
Sodium571 mg
Total Carbohydrate24.8 g
- Dietary Fiber9.2 g
- Total Sugars7.5 g
-- Added Sugars0 g
Protein11.3 g
Join the Mayo Clinic Diet today!

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