Tasty Lunches

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Rotisserie chicken with kale salad mix

6
Dinner
1 peopleServes 1
  • Rotisserie chicken, 2 oz, chopped (2oz)
  • Chopped salad kit, sweet kale, with dressing & toppings, 1 cup(s) (3.5oz)
  • Corn, canned, 0.5 x 8.75 oz can(s), drained (4.4oz)

Method

In a serving bowl, combine the chicken, salad mix and corn. Toss to combine.

Food Groups

V
Vegetables
1.5
F
Fruits
0
C
Carbohydrates
1.5
PD
Protein/Dairy
1.4
Ft
Fats
1
S
Sweets
0

Nutrition Facts

Calories341
Total Fat14.8 g
- Saturated Fat2.8 g
Cholesterol57.8 mg
Sodium618 mg
Total Carbohydrate33.8 g
- Dietary Fiber4.8 g
- Total Sugars15.5 g
-- Added Sugars0 g
Protein21.1 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

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