Tasty Lunches

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Spiced tuna salad sandwich

4
Lunch & Light Meals
1 peopleServes
1
Prep   10 min
  • Light mayo, 1½ tbsp(s)
  • Cilantro, fresh, 1 tbsp(s), chopped
  • Tuna, canned in water, 3 oz(s), drained
  • Red onion, chopped, 1½ tbsp(s)
  • Pickled jalapeno pepper, ½ pepper(s), chopped
  • Lime, ½ lime(s), cut into two wedges
  • Black pepper, 1 dash(es)
  • Whole-grain bread, 2 slice(s)
  • Romaine lettuce, 2 leaf(s), outer
  • Carrot, shredded, ¼ cup(s)

Method

In a small bowl, combine the mayo and cilantro. In a separate bowl, combine the tuna, red onion and jalapeno. Squeeze over 1 lime wedge and season to taste.

Spread the mayo onto each slice of bread. Top 1 slice of bread with 1 lettuce leaf. Spoon on half the tuna mix and half the carrot. Top with the second lettuce leaf, spoon over the remaining tuna and carrot. Add the second bread slice, mayo side down. Cut the sandwich in half and enjoy!

Nutrition facts per serve
Makes 1 serve

Food Groups

V
Vegetables
1.2
F
Fruits
0.2
C
Carbohydrates
2.3
PD
Protein/Dairy
1
Ft
Fats
1.2
S
Sweets
0

Nutrition Facts

Calories364
Total Fat10.2 g
- Saturated Fat2 g
Cholesterol39.3 mg
Sodium1007 mg
Total Carbohydrate39.4 g
- Dietary Fiber7.3 g
- Total Sugars7 g
-- Added Sugars0 g
Protein29.6 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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