Tasty Lunches

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Toasted black bean & vegetable tortilla with avocado salsa

2
Lunch & Light Meals|Vegetarian
1 peopleServes
1
Prep   10 min
Cook   10 min
  • Tomato, 1 medium, whole, diced
  • Avocado, 2 tbsp(s), diced
  • Cilantro, fresh, 1 tbsp(s), shredded
  • Lime, ¼ lime(s), juiced
  • Black pepper, 1 dash(es)
  • Extra virgin olive oil, 1 tsp(s)
  • Black beans, canned, ½ cup(s), drained and rinsed
  • Paprika, ½ tsp(s)
  • Garlic powder, ¼ tsp(s)
  • Cumin, ground, ½ tsp(s)
  • Cayenne pepper, 1 pinch(es)
  • Whole-wheat tortilla, 1 tortilla(s)
  • Baby spinach, 1 handful(s)
  • Red bell pepper, cooked, ½ pepper(s), cut into strips

Method

To make the salsa, combine the tomato, avocado, cilantro, lime juice and black pepper in a bowl. Stir well.

Over a medium heat, add olive oil. Add the beans, paprika, garlic powder, cumin and cayenne to the pan and stir to combine. Cook for 5 to 6 minutes, stirring constantly so it doesn’t burn. 

Once soft and fragrant, roughly mash the bean mix with a fork to get a chunky texture.

Spread the bean mix over the tortilla, then top with spinach and red bell pepper and fold. 

Serve with the salsa to spoon over your wrap.

Nutrition facts per serve
Makes 1 serve

Food Groups

V
Vegetables
1.7
F
Fruits
0.1
C
Carbohydrates
1.8
PD
Protein/Dairy
1
Ft
Fats
1.9
S
Sweets
0

Nutrition Facts

Calories383
Total Fat14.3 g
- Saturated Fat3.5 g
Cholesterol0 mg
Sodium695 mg
Total Carbohydrate53.8 g
- Dietary Fiber18.1 g
- Total Sugars7.8 g
-- Added Sugars0 g
Protein14.7 g
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