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If you have extra sweet potatoes, you can cook them with the potatoes in this recipe, and use the extra to make quinoa cakes.
Method
Fill a smaller pot or medium saucepan halfway with water and bring to a boil. Prepare the sweet potatoes.
Boil the potatoes until tender when stabbed with a fork, approximately 20 minutes. Drain and set aside to cool.
In a large bowl, mash the potatoes. A stand mixer with a whip attachment works well, but you can use a potato masher. Add the thyme and remaining ingredients. Mix until well blended.
Nutrition facts per serving
Makes 4 servings
Food Groups
V
|
0 |
F
|
0 |
C
|
0.7 |
PD
|
0.1 |
Ft
|
0 |
S
|
0 |
Nutrition Facts
Calories | 64 |
Total Fat | 0.2 g |
- Saturated Fat | 0.1 g |
Cholesterol | 0.8 mg |
Sodium | 322 mg |
Total Carbohydrate | 13.4 g |
- Dietary Fiber | 2.2 g |
- Total Sugars | 4.8 g |
-- Added Sugars | 0 g |
Protein | 2.8 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.