Winter Warmers

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Vegetable chili

9
Main Meals (Dinners)|Vegetarian
2 peopleServes
2
Prep   15 min
Cook   25 min

For those chilly days when you're craving hearty comfort food, this vegetarian chili will warm you up from the inside out.

  • Extra virgin olive oil, 2 tsp(s)
  • Red onion, chopped, ⅓ cup(s)
  • Mexican seasoning blend, 2 tbsp(s)
  • Carrot, shredded, ⅓ cup(s)
  • Red bell pepper, chopped, ⅓ cup(s)
  • Mushrooms, 1 cup(s), whole, diced
  • Tomatoes, canned, diced, no salt added, 14½ oz
  • Black beans, canned, 1 cup(s), drained
  • Tomato, 1 medium, whole, quartered, seeds removed
  • Cilantro, fresh, ⅓ cup(s)
  • Lime, ½ lime(s), juiced
  • Black pepper, 1 dash(es)

Method

Heat the oil in a large frying pan over medium-high heat. Add the red onion and Mexican seasoning. Cook while stirring, for 3 minutes.

Add the carrot, bell pepper, mushrooms, and cook while stirring for 5 minutes, until vegetables start to soften. Add the canned tomatoes, ¾ cup of beans and ½ a cup of water. Bring to a simmer. Partially cover and cook, stirring occasionally, for 10 minutes or until the mixture thickens.

In a bowl, combine tomato, cilantro, lime juice and remaining beans.

Divide the chili between serving bowls. Top with tomato mixture. Season with pepper and serve.

Nutrition facts per serve
Makes 2 serves

Food Groups

V
Vegetables
3.8
F
Fruits
0.1
C
Carbohydrates
0
PD
Protein/Dairy
1
Ft
Fats
0.8
S
Sweets
0

Nutrition Facts

Calories246
Total Fat5.9 g
- Saturated Fat0.9 g
Cholesterol0 mg
Sodium513 mg
Total Carbohydrate41.5 g
- Dietary Fiber15.9 g
- Total Sugars13.2 g
-- Added Sugars0 g
Protein12.5 g
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