If you’re looking for a hearty winter soup, add kielbasa sausage to this recipe. Chop the sausage into small pieces to reduce calories. Add it early while sautéing the vegetables to release its flavor.
Prepare beans according to package directions. Clean and chop the kale. Chop the onions, carrots, thyme, and rosemary.
Heat a medium saucepan to medium heat. Add oil, onions, and carrots. Cook for 5 minutes; add kale. Add the wine and let reduce to half.
Add the thyme, rosemary, vegetable stock, bay leaf, salt and pepper to the pan. Bring to a boil. Add the beans and let them simmer for 20 minutes. Remove bay leaf before serving.
Nutrition facts per serve
Makes 12 serves
|Total Fat||1.5 g|
|- Saturated Fat||0.2 g|
|Total Carbohydrate||18.8 g|
|- Dietary Fiber||5.2 g|
|- Total Sugars||4.7 g|
|-- Added Sugars||0 g|