Spend less time in the kitchen, more time living
The 12-week meal plan includes meals that are packed with flavor but require less prep, giving you time back in your day to enjoy the things you love.
- A variety of delicious recipes
- Quick and easy for busy lives
- No master chef skills required
- Plenty of meal prep tips
- Short and affordable grocery lists
- Minimal food waste
Get a sample of our Simple meal plan
Want a taste of the recipes in the Mayo Clinic Diet's Simple meal plan? Submit your name and email address to get instant access to a sample menu!
Delicious & easy recipes
Designed with simplicity in mind. The recipes are quick and easy so you can eat well and lose weight without needing to spend hours in the kitchen.
At just $5 per meal, the Simple meal plan is our most affordable meal plan yet
The Simple meal plan provides recipes with just a few ingredients. We’ve also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money.
Are you ready?
Voted #1 Best Diet Program by U.S. News & World Report
Rated #1 Diet Program
Rated a "Best Weight-Loss Diet"
Rated a "Best Diet Overall"
Rated a "Best Diet for Diabetes"
Which program is right for you?
Whether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
Pricing plans
Frequently asked questions
Is the Simple meal plan suitable for vegetarians or vegans?
The Simple meal plan does include animal products. However, you always have the ability to swap meals to suit your taste preferences.
Do I have to count calories?
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Does the Simple meal plan include a grocery list?
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
I have food intolerances or allergies, is the Simple meal plan suitable?
If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.
Are there other meal plan options available besides the Simple meal plan?
Along with the Simple meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian and Healthy Keto. We also offer three gluten-free meal plans. So you can find the eating style that suits your lifestyle and preferences.