Frequently Asked Questions

All these features are available the moment you join:

• Evidence-based program, trusted worldwide – developed by physicians and dietitians at Mayo Clinic.
• 12-week interactive course that teaches the proven “Lose It! --> Live It!” framework for safe, sustainable weight loss. Some courses are 24 weeks for extra support.
• “Lose It!” quick-start (first 2 weeks) – jump-start results with a science-backed target of 6–10 lbs weight loss.
• Digital tools (web + iOS/Android):
  • Food & exercise tracker (over 1 million foods with barcode scanner)
  • Weight, measurement and habit trackers
  • Automatic device sync (Apple Health, Google Fit)
• Habit Optimizer and 100-point “Diet Score” – daily feedback on five core behaviors so you know exactly where to focus.
• Unlimited group coaching plus optional 1-on-1 dietitian sessions for questions and accountability.
• 1,400+ recipes that are quick, family-friendly, and budget-minded – calorie counting not required.
• At-home workouts – equipment-free sessions that fit any schedule.
• Mindset assessments and private members-only Facebook community for extra motivation and peer support.

• Core curriculum: 12 weeks (Lose It! = 2 weeks --> Live It! = 10 weeks).
• Specialized programs: 24 weeks for extra support e.g. our Heart Health and Weight-Loss Medications (GLP-1) programs.
• Lifetime support: Your membership continues as long as you choose. Most members stay for at least 6-12 months so they have support as their goals evolve.

Please visit the page About the Mayo Clinic Diet to learn more about the program. 

No. The program teaches a food group “building-block” method – fill your plate with unlimited fruits and vegetables, then add lean protein, smart carbohydrates, and healthy fats. Portion visuals and the Diet Score keep you on track without spreadsheets.

Yes, our meal plans are meant to be sustained in any lifestyle at any budget.

Our pricing can be found here.

Results may vary, we’ve found that our members have a weight loss of 6–10 lbs in the first two weeks.

We include easy to use at home workout videos to help make exercise a part of your busy life.

We know this is a commitment and we’re here to support you.  If our program is not a good fit, you can contact us within 3 days of purchasing the program to cancel your contract.  Please review our terms for details.

The Mayo Clinic Diet is built on a platform that has helped members lose 3x more weight and has an "Excellent" rating on Trustpilot where many members post 5-star reviews.

Yes! You’ll have access to a community of like-minded member who are there to support, nurture and educate.

If you decide you aren’t happy within 3 days, you can cancel your contract.  To be eligible, you must contact us within 3 days of purchasing the program.  Please review our terms for details.