Lose weight with the Mayo Clinic Diet program
Designed by doctors at Mayo Clinic, this proven diet program supports your healthy weight journey, no matter where you start.
Designed by doctors at Mayo Clinic, this proven diet program supports your healthy weight journey, no matter where you start.
NEW!
Discover Mayo Clinic’s science-backed diet plan, powered by the 100-point Diet Score that instantly shows how each choice fuels sustainable weight loss. Select from 8 balanced meal plans − Mediterranean, Healthy Keto, The Original, Heart Smart Superfoods, Protein Balance for GLP-1s, and more − or freestyle with our flexible food group system.
Your membership goes further with condition-specific guidance (heart health, diabetes, medication-assisted weight loss), unlimited group coaching, optional 1-on-1 sessions, and intuitive digital tools − trackers, grocery lists, home workouts, and a supportive community − to keep you on track from day one.
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The Mayo Clinic Diet uses a proprietary food groups system to help you create nutritionally balanced meals using real foods.
You have the choice of 8 different meal plans, including Simple, Healthy Keto, Mediterranean, Heart Smart Superfoods and Protein Balance for GLP-1s.
Each meal is planned for you, but you can also make your own creations using the food groups system and our NEW Freestyle Guide.
Explore meal plans
Doctors recommend the Mayo Clinic Diet to improve health conditions such as cardiovascular disease and diabetes.
If you are taking medication such as GLP-1s for weight loss or diabetes control, the Mayo Clinic Diet now has a weight-loss medication support program to help manage short- and long-term side effects, such as nausea and muscle loss.
Our programs
Members have unlimited access to group coaching with experts such as Tara Schmidt, Lead Dietitian for the Mayo Clinic Diet.
The sessions cover how to use the program, nutrition, exercise and side effects from weight-loss medication.
We also offer 1-on-1 coaching with a Registered Dietitian to members with insurance coverage.
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The digital platform is packed with value and provides extensive support to help put the program into action. Members love these features:
| Meal plan | Core focus | Best for |
| Simple | Speed and convenience | 15-minute dishes with ready-prepped ingredients; ideal for busy families and beginners. |
| Healthy Keto | Low-carb, healthy fats | About 50g net carbs featuring heart-smart fats (extra virgin olive oil, avocado, nuts); suits low-carb seekers. |
| Mediterranean | Heart health focus | Fish, legumes, nuts, and abundant produce; great for cardio wellness and plant-forward eaters. |
| Heart Smart Superfoods | DASH and antioxidants | Anti-inflammatory, cardio-protective foods; supports cholesterol and blood-pressure management. |
| Vegetarian | Plant-based protein | Lacto-ovo pattern with beans, soy, eggs, and dairy; fits meat-free members needing balanced macros. |
| Higher Protein | Muscle support and satiety | Evenly distributed protein to curb cravings; helps appetite control and strength goals. |
| Original (Book) | Classic Mayo Clinic Diet plan | DASH-style menus from the bestselling program; perfect for fans of the traditional Mayo Clinic Diet approach. |
| GLP-1 Support | Medication companion | Higher-protein, lower-volume portions; tailored to users on GLP-1 weight-loss medication. |
Your membership to the Mayo Clinic Diet is packed with value:
The Success Reward is not available in conjunction with promotional discounts or in-app purchases. If you would like to earn the Success Reward, purchase a standard-price subscription.