The first two weeks of the program are focused on changing your habits — getting rid of the unhealthy behaviors that ultimately led to your weight gain and replacing them with healthy new ones. Lose It! is designed to help you safely lose 6 to 10 pounds in two weeks and jump-start your journey to a healthier you. 

Key Objectives: 

• Add 5 habits: 
• Break 5 habits
• Adopt 5 bonus habits 

Live it is designed to help you transition into steady and sustainable weight loss until youreal your goal weight. Whenever you encounter everyday decisions — whether it’s choosing between a cookie or an apple, a walk or a nap — this phase is designed to consistently guide you toward the choice that helps you achieve your goals. 

Key Objectives:

• Learn strategies to overcome cravings and dieting barriers
• Learn how to eat what you love and still lose weight 
• Incorporate exercise into your everyday routine
• Master portion control and meal planning 

The "Love It" phase of the Mayo Clinic Diet is the final, lifelong phase that focuses on maintaining the healthy lifestyle habits established in the previous phases. After 6 months on the program, we ask you to focus on staying accountable for maintaining the weight loss and habits you’ve worked so hard for. 

Key Objectives:

• Spend 5 days a month back on the program
• Learn how to adapt your lifestyle routine to changing needs, environments, or dietary preferences
• Join a community who share of people who share similar goals for support and motivation.
• Master strategies for maintaining weight loss and preventing weight regain,setting new health goals, staying motivated, and managing setbacks.