The New Mayo Clinic Diet


Sensible and sustainable weight loss.

Join Now

Take Our Free Diet Assessment

The New
Mayo Clinic Diet


Sensible and sustainable weight loss.

Join Now

Take Our Free Diet Assessment

Lose weight while finding health

Using unparalleled medical and nutritional expertise, we help our members achieve and maintain a healthy weight.

Personalized Mayo Clinic-approved meal plans and recipes

All-new digital platform that has helped members lose 3x more weight*

All-new Habit Optimizer to swap unhealthy habits for healthy ones

Food tracker with over 1 million foods

Meal plan options that include Healthy Keto, Higher Protein, Vegetarian and Mediterranean

Access to the unparalleled educational content and expertise from the Mayo Clinic

Reminders and tools to keep you on track

Virtual group video sessions with Mayo Clinic doctors (coming in 2022)

Access to the all new quick start Lose It! phase where members can lose 6 to 10 lbs in 2 weeks

Get Mayo Clinic guidance on topics that include behavior change, nutrition, sleep, stress management, and goal setting.

Practical at-home workouts – no equipment required

Unlimited access to a members Private Facebook Group

*Members who complete a 12 Week Program lose 3 times more weight than those who start but don't reach the end. Reference: Hendrie, GA, et al, J Med Internet Res. 2021 Jun; 23(6): e20981.

Goodbye bad habits, hello healthy weight loss

Only the Mayo Clinic Diet has the Habit Optimizer, designed to help you make lasting, meaningful changes to your behavior - and your life.

Goodbye bad habits, hello healthy weight loss

Food & nutrition

The New Mayo Clinic Diet is the only weight loss program that features a comprehensive, whole-health menu program developed and approved by Mayo Clinic. Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Two top-down images of recipes: One is a vegetable stir fry on a bowl, the other baked pumpkin and salmon on a plate.
Two sideway images of recipes: one is a fried rice meal with veggies in a glass lunch container, the other a mango smootie in a glass.