There is no failing this program.
It’s built for you, for life.
Take your first step (you can do this!)
Use our Mindset Assessment, Diet Score, and Weight Loss Calculator to get to know your motivations, habits and goals.
Join our community
More than 10,000 people use the Mayo Clinic Diet…because it works. Don’t let the fear of failing keep you from starting! Together, let’s reframe the word “diet” to “a healthy lifelong journey”. Joining the Mayo Clinic Diet is the first step towards a lifeline behavior change optimizations
Get the tools
Together we’ll check off the Mayo Clinic Diet Fundamentals Checklist, learn meal prep fundamentals, create and keep new habits with our Habit Optimizer, Embrace Food Fundamentals, gain access to two New York Times best selling books.
Get the support you need
Mayo Clinic Diet is here to nurture your health journey by providing all of the resources you need to succeed. We know a critical part of your success is your support system. That’s why we provide Group Coaching, 24-7 customer service support, and an encouraging Facebook group with over 12,000 members just like you, lifting each other up.
How does the program work?
The Mayo Clinc Diet Proven Process:
Members who stick to The Lose it Phase for the first 2-3 weeks can lose anywhere between 6-10 lbs
To begin, we will help you determine your goal weight and BMI, set a calorie target, and select your customizable meal plan. You will also gain access to tools like the Mayo Clinic Diet app, your personalized habit tracker, group coaching, how-to videos, our Facebook group, a food and exercise journal, weight tracker, and more!
Learn how to dine out, vacation, manage all of the stresses of life while sticking to your new healthy habits
Get the best results by using the tools daily, particularly the food tracker, weight tracker and meal plans. In this phase you can expand your menu options by trying a new Mayo Clinic Diet meal plan, or if you feel comfortable, using our tools like group coaching to start freestyling your meals.
Stay healthy with the Mayo Clinic Diet; it’s built for you for life.
After 6 months on the program, we ask you to focus on staying accountable for maintaining the weight loss and habits you’ve worked so hard for. You will spend 5 days in the month “back on the program”. This means 5 days of logging into the Mayo Clinic Diet, tracking food and drinks, recording your habits, etc.
Your health journey doesn’t stop here… the Mayo Clinic Diet is built for you for life.
As you continue on your health journey, make sure you are testing out new things to keep you inspired! Spice up your daily meals by trying any of Mayo Clinic Diet’s 7 meal plans and seasonal recipes, or use the tried and true tools like your habit tracker, and group coaching to stay on track. Anytime you need to reset or come back to the plan, we are here to support you every step of the way...
Meet our Members
I have gone from being pre-diabetic to not having to fear if I will see our youngest daughter graduate in 9 years. I have more energy to play with my children, my skin is healthier, and I have lowered my health risks (i.e. heart diseases, diabetes, high blood pressure). My confidence has sky-rocketed!
Donna Boerger