Sample Meal Plan

Sample Meal Plan

5 great menu options

These easy and delicious recipes will allow you to eat well and enjoy life on your weight-loss journey. Choose from 5 different menu options.

5 great menu options

The Original Mayo Clinic Diet

A simple and delicious meal plan following the much-loved "Original" Mayo Clinic Diet. This classic family-friendly menu helps you understand the principles of the Mayo Clinic Diet whilst enjoying tasty, fuss-free meals.

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The Original Mayo Clinic Diet

Higher Protein

Backed by scientific research, this tasty meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings. The delicious recipes, packed with real foods, will support weight loss while keeping hunger at bay.

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Higher Protein

Healthy Keto

A high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams. This healthier version of the trendy diet contains good-for-you ingredients like veggies, berries and even some beans, to keep your gut healthy and happy.

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Healthy Keto

Vegetarian

A meat-free meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy. Whether you're vegetarian or just wanting to give meatless meals a go for a few weeks, the delicious recipes will inspire you to eat more plant foods.

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Vegetarian

Mediterranean

A plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits. This delicious menu promotes heart health and provides an opportunity to eat more plant foods without giving up meat.

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Mediterranean