Sample Meal Plans


Try our meal plans and experience our delicious weight loss recipes. 

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Get a Free Personalized Plan

Sample Meal Plans


Try our meal plans and experience our delicious weight loss recipes. 

Join Now

Get a Free Personalized Plan

6 great menu options

These easy and delicious recipes will allow you to eat well and enjoy life on your weight-loss journey. 

You can also enjoy gluten-free versions of our 3 most popular meal plans — Original, Simple, and Mediterranean!

6 great menu options

The Original Mayo Clinic Diet

A delicious meal plan following the much-loved "Original" Mayo Clinic Diet. This classic family-friendly menu helps you understand the principles of the Mayo Clinic Diet whilst enjoying tasty, fuss-free meals. (Also available as gluten-free.)

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The Original Mayo Clinic Diet

Mediterranean

A plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits. This delicious menu promotes heart health and provides an opportunity to eat more plant foods without giving up meat. (Also available as gluten-free.)

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Mediterranean

Simple

This is our simplest meal plan ever. Based on the same principles as the Original Mayo Clinic Diet, this meal plan is designed to make eating well as easy as possible. You'll find new recipes and assembly-style meals that use just a few shortcut ingredients. The result is quick meals that cost less but still taste great! (Also available as gluten-free.)

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Simple

Higher Protein

Backed by scientific research, this tasty meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings. The delicious recipes, packed with real foods, will support weight loss while keeping hunger at bay.

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Higher Protein

Vegetarian

A meat-free meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy. Whether you're vegetarian or just wanting to give meatless meals a go for a few weeks, the delicious recipes will inspire you to eat more plant foods.

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Vegetarian

Healthy Keto

A high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams. This healthier version of the trendy diet contains good-for-you ingredients like veggies, berries and even some beans, to keep your gut healthy and happy.

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Healthy Keto