This diet is not a fad. You’ve had enough of those and know the result. This is a program that helps you make simple, healthy, pleasurable changes that will result in a weight you can maintain for the rest of your life.
Donald D. Hensrud, MD, MS, MPH
Using unparalleled medical and nutritional expertise, we help our members achieve and maintain a healthy weight.
Personalized Mayo Clinic-approved meal plans and recipes
All-new digital platform that has helped members lose 3x more weight*
All-new Habit Optimizer to swap unhealthy habits for healthy ones
Food tracker with over 1 million foods
Meal plan options that include Healthy Keto, Higher Protein, Vegetarian and Mediterranean
Access to the unparalleled educational content and expertise from the Mayo Clinic
Reminders and tools to keep you on track
Access to the all new quick start Lose It! phase where members can lose 6 to 10 lbs in 2 weeks
Get Mayo Clinic guidance on topics that include behavior change, nutrition, sleep, stress management, and goal setting.
Practical at-home workouts – no equipment required
Unlimited access to a members Private Facebook Group
*Members who complete a 12 Week Program lose 3 times more weight than those who start but don't reach the end. Reference: Hendrie, GA, et al, J Med Internet Res. 2021 Jun; 23(6): e20981.
Only the Mayo Clinic Diet has the Habit Optimizer, designed to help you make lasting, meaningful changes to your behavior - and your life.
The New Mayo Clinic Diet is the only weight loss program that features a comprehensive, whole-health menu program developed and approved by Mayo Clinic. Our 6 flexible meal plans fit into any lifestyle, and our easy to prepare recipes show members how food and taste great and keep them on track to meet their health goals.